Posts Filed Under 'Links'

Take 5 and Make Garlic Even Healthier

I had no idea that you should wait 5 minutes before cooking your chopped garlic in order receive its full health benefits.  I have always been a crush and cook kind of girl.  I found this wonderful tip on Joyous Heath, a great blog I have been reading for a few months now.  Apparently, chopping or crushing stimulates the enzymatic process that converts the phytonutrient allicin into allicin, a compound to which many of garlic’s health benefits are attributed. Letting it sit brings out all the goodness!

To read more garlic tips on Joyous Health click here!


Make Your Own Veggie Chips

Nat and I defo have to try these! (link)

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